过年熬夜不可避免？晚上11点到凌晨3点小睡养养颜再有几天就是农历新年了

过年熬夜不可避免？晚上11点到凌晨3点小睡养养颜

再有几天就是农历新年了。过年，要守岁、要各种娱乐、各种美食、各种美酒、各种美景、各种美乐………南京市妇幼保健院美容中医科主任张世中博士表 示，在这个充满了各种极致诱惑的春节假期里，纵然爱美者心里知道很多养颜养身的知识，恐怕也难免要“出轨”！所以本期张世中教你一些春节期间的养颜护肤常 识。

现代快报记者 任红娟
熬夜不可避免
那在晚上11点到凌晨3点小睡养养颜
俗话说“男靠吃，女靠睡”， 睡眠保证不了可是肌肤的大敌，张世中特别提醒各位爱美的姐妹们，“如果实在无法避免熬夜，可以在晚上11点到凌晨3点这个肌肤自我修复的最佳时间里小睡一 下，然后再起来熬夜，这时皮肤的更新和活力会好很多。”此外，在晚餐时就要留意摄取一些含维生素C或含有胶原蛋白的食物，如新鲜的水果和蔬菜，有利于皮肤 恢复弹性和光泽。如果化妆了，一定要尽量在晚上11点前彻底卸妆并进行保湿护理，然后再熬夜娱乐，这样可以降低皮肤受到的损伤。
因为熬夜，或者长途旅行，肌肤会严重缺水，多敷保湿面膜是有必要的，含有玻尿酸的高保湿纸膜是大家首选，但在敷玻尿酸面膜之前有个小诀窍，即彻 底清洁肌肤后，需要多拍几遍滋养水再敷面膜，才会更好地起到保湿锁水的目的。另外，熬夜之后皮肤的表皮细胞活力下降，新陈代谢也会减慢，所以可以适当在睡 前补充一些抗衰老成分的精华，也可以在面霜中加入少许维生素E油，效果也不错。
美食抵挡不住
那就来一壶菊花茶清清火
美味当前，油腻少不了、辛辣少不了、油炸少不了、热量少不了。张世中表示，美食持续地满足我们的味觉和胃口的同时，却也在刺激和轰炸着我们的肌 肤。皮肤负担增大，容易出油，容易长痘痘。“长了痘痘之后，一定要避免各种挤压，特别是三角区，忌用含油脂多的化妆品和粉底霜。局部可以用酒精搽干净后， 涂抹维生素E油或者甲硝锉软膏、异维A酸凝胶都可以。”建议大家可以选择泡一壶菊花茶，来清清火，同时剩下的茶水可以来洗脸。另外，饮食要谨慎，多食蔬菜 和水果，要保持消化功能正常，防止便秘。
治疗痤疮的中药药膜有很多，张世中推荐了两款取材和制作特别方便的面膜给大家：
1.胡萝卜面膜：新鲜萝卜连皮磨成汁，敷在患处，15分钟后再用水清洗，早晚各1次。
2.柠檬鸡蛋敷面：取少许小苏打与鸡蛋黄搅和，加入几滴柠檬汁，拌匀后敷在脸部，15分钟后洗净。
-小贴士：自制简易小面膜

ผลลัพธ์ (อังกฤษ) 1:

New year staying up inevitable? 11 o'clock to 3 o'clock in the morning to take a NAP in the evening beautyThen there is the Lunar days. New Year Eve, to a variety of entertainment, food and wine, a variety of views and various music ... ... ... Nanjing hospital for cosmetic medicine department director Zhang Shizhong said, in this world full of all sorts of temptations in the Lunar New Year holiday, even knew a lot of beauty beauty care knowledge, I am afraid that it is hard to "cheat"! So this Zhang Shizhong teaches you some beauty skin care knowledge during the Spring Festival. Modern express reporters Ren Hongjuan Staying up late is inevitable The 11 o'clock to 3 o'clock in the morning to take a NAP in the evening beauty The saying goes, "man eating women sleep" sleep can not guarantee your skin's enemy, Zhang Shizhong particularly reminded of beauty's sisters, "If you can't avoid to stay up late, at 11 o'clock at night until 3 o'clock in the morning the best time to NAP the skin repair itself, then stay up all night, when skin renewal and vitality will be much better. "In addition, during dinner should pay attention to get some vitamin c or foods containing collagen, such as fresh fruits and vegetables, to restore elasticity and shine. If the makeup, be sure to thoroughly cleansing and moisturizing before 11 o'clock in the evening, and then stay up all night entertainment, which reduces the skin damage. Stay up late, or on a long trip, the skin will be an acute shortage of water, apply moisturizing mask is necessary, high moisture containing hyaluronic acid paper membrane is preferred to us, but before applying hyaluronic acid mask there is a little trick, that is, after thorough cleansing of the skin, you need to shoot more than once the tonic mask, moisturizing water-locked will not better purpose. In addition, after the late decline in the epidermal cells of the skin, your metabolism will slow down, so I can properly add some anti-aging ingredients cream before bedtime, you can also add a little vitamin e oil in creams, the effect is not bad. Food couldn't resist It would be to clear a pot of chrysanthemum tea fire Delicious now, greasy and ultimately, spicy without heat, fried and ultimately, indispensable. Zhang Shizhong said that food continued to meet our taste and appetite at the same time, but also in stimulating and bombed our skin. Increasing burden of skin, prone to oil and acne breakouts. "Long after the acne, be sure to avoid all sorts of squeeze, particularly Delta, avoid using cosmetics with grease and cream. After local may use alcohol rub clean, apply vitamin e oil or metronidazole file ISO retinoid ointments, gels can be. "Suggest that you can choose a pot of Chamomile tea, clear fire, while the rest of the wash to wash my face. In addition, the prudent diet, eating more vegetables and fruits, to maintain normal digestive function and prevent constipation. Film has a lot of traditional Chinese medicine to treat acne, Zhang Shizhong recommended the masks of the two materials and production is especially convenient for you: 1. carrot mask: Peel grinding fresh radish juice and apply it to the affected area, 15 minutes and then wash, in the morning and 1. 2. lemon egg top dressing: take a little baking soda and egg yolk mix, add a few drops of lemon juice and mix on the face, wash after 15 minutes. -Tips: self-made small mask

ผลลัพธ์ (อังกฤษ) 2:

New Year inevitably stay up late? 23:00 to 3:00 keep beauty nap and then a few days is the Lunar New Year. New Year, to stay up to all kinds of entertainment, gourmet cuisine, fine wines, a variety of views, a variety of Dr. Melody ......... beauty Traditional Chinese Medicine, Nanjing Maternal and Child Health Hospital, said the main任张世, in this full of ultimate temptation Chinese New Year holidays, even though beauty who knew a lot of knowledge and beauty of self-cultivation, I am afraid it will inevitably be "derailed"! So the current Zhang Shi teach you some common sense beauty skin care during the Spring Festival. Modern Express Reporter Renhong Juan stay up late inevitable that at 23 o'clock to 3 o'clock nap raising beauty saying goes, "eating men, women rely on sleep," sleep, but can not guarantee the skin's enemy, Zhang Shi in particular to remind the beauty of the sisters, "If really can not avoid staying up late, you can take a nap at the best time 23:00 to 3:00 the skin to repair itself in it, and then up and stay up, then update and vitality of the skin will be much better. "In addition, we should at dinner watching the intake of some vitamin C or foods containing collagen, such as fresh fruits and vegetables, help to restore skin elasticity and luster. If the make-up, we must try to complete at 23:00 before makeup and moisturizing care, then stay up all night entertainment, which can reduce the damage the skin. Since late at night, or long-distance travel, severely dry skin, apply moisturizing mask is more necessary, high-moisture paper membrane containing hyaluronic acid is that we preferred, but before the hyaluronic acid mask apply a small trick that thoroughly clean the skin, We need to shoot several times more water and then apply nourishing mask, will better serve the purpose of moisturizing lock water. In addition, after staying up late the skin's epidermal cell viability, metabolism will slow down, so it can be appropriate to add some cream at bedtime anti-aging ingredients, but also can add a little vitamin E oil in the cream, with good results. Food could not withstand it to a pot of chrysanthemum tea clear fire delicious present, greasy and ultimately, ultimately, spicy, fried and ultimately, ultimately heat. Zhang Shi said food continuing to meet our taste and appetite at the same time, but also to stimulate and bombing our skin. Increasing the burden of skin, easy oil and easy to acne. "Long after the acne, be sure to avoid all kinds of extrusion, especially the triangle area, avoid fat and more cosmetics and foundation cream incl. Local can paint with alcohol after a clean, apply vitamin E oil or ointment metronidazole file, isobutyl Vitamin A acid gel can be. "Suggest that you can choose a pot of chrysanthemum tea, to clear fire, while the rest of the tea can wash your face. Also, be careful diet, eat more vegetables and fruits, to maintain normal digestive function and prevent constipation. Chinese Herbal Medicine Film acne treatment are many, Zhang Shizhong recommended two drawn and production particularly convenient mask for everyone: 1. Carrot Mask: fresh carrot juice skin ground, wrap the affected area for 15 minutes and then wash with water, sooner or later, 1. 2. Lemon egg surface covered: take a little baking soda and mix egg yolks, add a few drops of lemon juice, mix deposited on the face, wash after 15 minutes. - Tips: Simple small homemade mask

ผลลัพธ์ (อังกฤษ) 3:

Have the Spring Festival stay up inevitable? 11 p.m. to 3 a.m. a nap beauty is the Lunar New Year

in a few days. Have the Spring Festival, to staying-up, to a variety of entertainment, a variety of Food, all kinds of wine, a variety of beauty, a variety of Miller......... Department of traditional Chinese medicine Nanjing Maternity and Child Care Center beauty director Dr. Zhang Shizhong said, this is full of all kinds of extreme temptation during the Chinese New Year holiday, although Amy knew many beauty health knowledge, I am afraid it is inevitable to "derailed"! So this Zhang Shizhong teach you some beauty skin care knowledge during the spring festival. Modern Express reporter Ren Hongjuan



will stay up lateIn the night of 11 to 3 in the morning nap kept saying "male beauty
by eating, women rely on sleep," sleep but can not guarantee the enemy of the skin, Zhang Shizhong reminded all the beauty of the sisters, "if you can't avoid staying up late, at 11 p.m. to 3 a.m. the skin self repair the best time for a nap, and then up late at night, when the skin's renewal and vitality will be much better." In addition, we should pay attention to intake of some vitamin C or foods containing collagen at dinner, such as fresh fruits and vegetables, helps restore skin elasticity and gloss. If the make-up,We must try to 11 in the evening before the thorough cleansing and moisturizing care, and then stay up all night entertainment, which can reduce the skin damage.
because of staying up late, or long-distance travel, the skin will more serious water shortage, it is necessary to apply a moisturizing mask, moisturizing film containing hyaluronic acid is the preferred, but there is a little trick before applying hyaluronic acid mask, which thoroughly clean the skin, need to shoot a few times nourishing water to mask, will be better as to the purpose of moisturizing. In addition, after staying up late activity skin epidermal cells decreased, The new supersedes the old. will slow down,It may be appropriate to add some anti-aging ingredients in essence before sleeping, you can also add a little vitamin E oil in cream, the effect is also good. Food

it cannot withstand a pot of Chrysanthemum Tea clear fire
the current delicious, not greasy, spicy, not fried, not without heat. Zhang Shizhong said, Food continue to meet our taste and appetite at the same time, but also stimulate the skin and bombard us. Increase the burden on the skin, easy out of oil, acne. "After a long acne, must avoid various extrusion, especially the triangle area, do not use more fat containing cosmetics and foundation cream.Local clean with alcohol, coated vitamin E oil or ointment, metronidazole file Isotretinoin Gel can." Suggest that you can choose to make a pot of Chrysanthemum Tea, to clear the fire, while the rest of the tea to wash. In addition, the diet should be cautious, eat more vegetables and fruits, to maintain normal digestive function, prevent constipation. There are many
medicine membrane for the treatment of acne, Zhang Shizhong recommended two materials and making special convenient mask for you:
1 carrot mask: fresh radish peel into juice, deposited in the affected area, 15 minutes after washing with water, sooner or later 1.
2 egg lemon fumian:Take a little soda and egg yolk mix, add a few drops of lemon juice, mix well enough in the face, 15 minutes after the wash.
- Tips: the self-made small mask.