这个问题，广大高血压患者不必太纠结。因为测血压过程很简便，排空尿液，静

这个问题，广大高血压患者不必太纠结。因为测血压过程很简便，排空尿液，静静休息5～10分钟，心情完全平和下来后就可以测，不必非要定时定点，什么时候方便都可以测，记录下来测量的时间以及血压值即可。

不定点测血压，有两点好处：第一，随时测，一两个月下来后，通过记录能够观察自己不同时间段的血压状况，相当于做了全天的动态血压监测，如果发现哪个时段是最高的，就需要小心一点。

第二，刻意定点测量血压对有些人会造成压力。他得记住这个时间，有的还得用闹钟，心里老想着血压高了怎么办，这就可能导致血压高于正常值。有的人建立了条件反射，心里知道在这个点我要测血压，反而心情意外地平静。还有的人为了数据好看一点，还会欺骗自己，服药后才测血压，这时血压值可能低于真实水平。这些做法都不可取。

需要补充一点，一般来说，每天早上6~10点是一天中血压最高的时段，由于从熟睡到清醒的神经系统的切换、血液黏度高、药物浓度最低等因素影响，这个时段的血压一般是一天中最高的，患者对于这个时段的血压要更关注一些

ผลลัพธ์ (อังกฤษ) 1:

This question, the majority of hypertensive patients need not be too kinky. Because blood is a simple process, and emptying urine, 5-10 minutes rest quietly, feeling totally calm down can be measured, and does not have to be regular, can be measured easily at any time and recorded measurements of time and blood pressure values. Spot blood, has two benefits: first, keep, after a month off, through records to look at blood pressure in different time periods, the equivalent of a full day of dynamic blood pressure monitoring, if you find what time is the highest, you need to be careful. Second, deliberately targeted blood pressure on some people. He had to remember this time, some have an alarm clock, always think about what high blood pressure, which can lead to blood pressure higher than normal. Some people build a conditioned reflex, knowing I want to measure blood pressure at this point, but unexpectedly calm mood. Others for the data up, also deceived oneself, after taking blood pressure, blood pressure values may be lower than the actual level. These practices are not desirable. To add that, in General, every morning is the blood pressure the highest attendance in the day 6~10 points due to the nervous system from sleep to awake switching, high blood viscosity, the lowest drug concentration and other factors, this time blood pressure is the highest of the day, for this period of blood pressure in patients with more attention

ผลลัพธ์ (อังกฤษ) 2:

This question, the majority of patients with high blood pressure should not be too tangled. Because the blood pressure measurement process is very simple, emptying urine, quietly rest 5 to 10 minutes, and I feel completely calm down after you can measure, do not have the timing point, whenever it is convenient can be measured, recorded and blood pressure values ​​measured time can. Blood pressure is not fixed, there are two advantages: First, the test at any time, after a month or two down, can be observed by recording their own blood pressure in different time periods, the equivalent of doing a day of ambulatory blood pressure monitoring, which if found in time are the highest, we need to be careful. Second, deliberately fixed measurement of blood pressure for some people can cause stress. He had to remember this time, and some have alarm clock, high blood pressure, heart of the old thinking of how to do, which may lead to higher than normal blood pressure. Some people establish a conditioned reflex, I knew at this point that I want to measure blood pressure, but the mood unexpectedly calm. Still others point to the data look good, but also deceive ourselves, after the blood pressure medication, then the blood pressure values ​​may be lower than the true level. These practices are not desirable. Need to add that, in general, every morning from 6 to 10 day period in the highest blood pressure, due to the switching from sleep to awake the nervous system, blood viscosity is high, the lowest concentration of the drug and other factors, blood pressure this time is generally the highest day, for patients with blood pressure this time to be more attention to some

ผลลัพธ์ (อังกฤษ) 3:

This problem, the majority of patients with high blood pressure do not have to be too tangled. Because blood pressure measurement process is very simple and emptying urine, resting quietly for 5 to 10 minutes, mood is completely calm down after it can be measured, without fixed time, when will it be convenient for you to test recorded measurement time and the blood pressure value can be.Do not point to measure blood pressure, has two advantages: first, measured at any time, after a month or two down, by recording can observe their different time blood pressure condition, equivalent to the day of ambulatory blood pressure monitoring, if found in time, which is the highest, you need to be careful.Second, deliberately fixed point measurement of blood pressure on some people will cause pressure. He had to remember this time, and some have to use the alarm clock, the heart is always thinking about how to do high blood pressure, which may lead to higher than normal blood pressure. Some people set up the conditions of reflection, the heart knows at this point I want to measure blood pressure, but the mood unexpectedly calm. There are people in order to look good data, but also to deceive themselves, after taking the blood pressure, blood pressure may be lower than the true level of blood pressure. These practices are not desirable.Need to add a point. Generally speaking, every morning from 6 to 10 o"clock is the time of day the highest blood pressure and blood pressure due to awake the nervous system switching, high blood viscosity, drug concentration is the lowest factors from a deep sleep. In this period, is generally a day in most patients for blood pressure during this period of time to pay more attention to some